Are you looking for practical or natural ways to whiten your teeth? There are countless different methods available that claim to be the best or fastest way to whiten your smile. Jeff Lewis and his dental office in Houston are eager to provide patients in the community with practical knowledge and education on how to effectively care for their smiles. There are certain steps you can take to naturally whiten your teeth, including the food you eat. Continue reading on to learn of five different foods that will whiten your teeth naturally.
Dentist in Houston, TX 77057
Below are five different foods that you can add to your diet to improve your smile:
- Broccoli. Raw broccoli can be used as a natural toothbrush as you eat. Iron found in the vegetable also help to lower the risk of stains or erosion by coating the enamel and protecting it.
- Oranges. The inside or the orange peel can be thoroughly washed and rubbed against the enamel. This helps to fight off the buildup of tartar and lower the risk of plaque.
- Strawberries. The natural acid found in strawberries has been found to help whitening the enamel. Remember to brush your teeth after as strawberries do contain sugar.
- Carrots. Raw carrots have a tough surface. When rubbed up against the teeth, the carrots can provide a quick polish on the enamel.
- Cheese. Tougher cheeses contain high levels of lactic acids that help to protect the teeth against tooth decay.
Our dentist in Houston is eager to answer any questions you might have regarding treatment methods and protecting your smile. We encourage regular dental cleanings and appointments at least twice a year that help to keep up with your oral health. Additional treatments, such as professional teeth whitenings, can be administered during this time. Our team provides safe teeth whitening treatments that can be used by people of a variety of age groups. If you are interested in these treatments for your smile, then contact our clinic today to set up your next appointment with a team member!